Episode 018: Taking Care of Your Physical Health During the Shut Down with Coach Ileka
I know many of us have been “Netflix and chillin” or snacking up something crazy, not because we are hungry, but because we may be bored. Well, I wanted to get a Health Coach on the podcast so we could get good tips on eating healthy and staying fit while we are stuck in the house during this pandemic. Welcome, Ileka who is a wife and mom of 4 young children and now a Health Coach. She struggled with weight her entire life and tried EVERY diet imaginable with little success. After being “sick and tired of being sick and tired”, she decided to get healthy once and for all and loss over 100 pounds. And now she is helping other moms to do the same with her KETO MOMMY MAKEOVER PLAN. Join us as she shares her story and gives us tips on how to eat healthier and get active even if we are stuck in the house.
Show Notes:
- Coach Ileka has some amazing products and services. Ensure you follow her on Instagram @mommyketomakeover
- Also follow her Facebook Page @thisislifehealthnow
- You can find a ton of great information on her Life Health Now YouTube page.
- To find information on Keto, coaching, group sessions, recipes, fitness and others, visit https://lifehealthnow.com/
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