On today’s show, I am joined by Shalida Gray (A.K.A. Coach Lida) who runs a healthy lifestyle & nutrition business and is helping people change the way they “view and do” life when it comes to food. She is all about clean eating and helping people stay fit. Although she had a few tests and trials, her journey towards healthy lifestyles and living fearlessly is nothing short of an inspiration. Listen in as Coach Lida tells us how she turned a health diagnosis into a thriving business simply by making lifestyle changes.

Show Notes:

*After having a child and finding it extremely difficult to shed the post-baby weight, Coach Lida decided to talk to her doctor to determine if something was wrong. Although, she received a diagnosis that contributed to the difficulties of losing weight, Coach Lida took on the challenge of incorporating healthy eating into her every day life.

*Coach Lida believes healthy eating is all about BALANCE! She does not encouraged eliminating or removing food groups, but emphasizes portion control. 

*Over a period of time, with balanced eating and exercise, she dropped over 50 lbs and is now helping other men and women live a healthy life. She turned her coaching “Side hustle” into a full-time business and gives great tips on what to implement prior to launching any business in the podcast.

*Her programs and plans can be found at https://www.phoenixfitnessintl.com/ and on her Facebook Page (Click Here). Sign-up for any of her plans to jump-start your healthy living regime and not only look great, but feel great.

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Music By: Fresh Start by Joakim Karud https://soundcloud.com/joakimkarud

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